Weight Management

Last week, a client stormed into my office clutching her food diary and practically shouted, “Sarah, why am I not losing weight in a calorie deficit when I’m doing everything right?” I’ve heard this exact question from at least half of my 200+ clients, and here’s the thing—they’re usually not crazy, and their scales aren’t … Read more

Last week, a client told me she was surviving on celery sticks and sadness because she thought that’s what “healthy snacking” meant—meanwhile, she was cranky, exhausted, and ready to face-plant into a bag of chips by 3 PM. Here’s the truth nobody’s telling you: the best high protein snacks for weight loss under 200 calories … Read more

Last week, a client told me she’d rather eat nothing but celery for a month than step foot in a gym—and honestly, I get it. Between work, kids, and everything else life throws at you, figuring out how to lose belly fat without going to gym feels like trying to solve a puzzle with half … Read more

Last month, my client Jessica texted me a photo of her scale with three crying-laughing emojis—she’d lost 8 pounds doing intermittent fasting 16:8, and honestly, I was more shocked than she was. After watching countless clients chase every trendy diet under the sun (yes, even that cabbage soup nonsense), I’ve learned that intermittent fasting 16 … Read more