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breathing exercises

5-Minute Breathing Exercises for Anxiety Relief

September 24, 2026April 13, 2026 by Sarah Mitchell

An adult sits comfortably by a window with relaxed hands and feet resting on the floor.

Four breathing exercises with exact counts to calm anxiety in five minutes: extended exhale, box breathing, 4-7-8 and the physiological sigh.

Categories Mental Wellness Tags 4-7-8, anxiety, box breathing, breathing exercises, stress relief

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