Journaling for Anxiety: 30 Prompts and How to Use Them
Thirty journaling prompts for anxious days, grouped by situation, plus a 10-minute routine, what the research says, and when journaling is not enough.
anxiety
Herbal Teas for Anxiety: What the Research Supports
Chamomile, lemon balm, passionflower and lavender have the best evidence for mild anxiety. How to brew them, build a calm routine and who should skip them.
How to Stop Overthinking at Night: A Step-by-Step Routine
Racing thoughts at bedtime? Learn why your brain gets loud at night and a five-step routine, plus a worry appointment method, to quiet it tonight.
5-Minute Breathing Exercises for Anxiety Relief
Four breathing exercises with exact counts to calm anxiety in five minutes: extended exhale, box breathing, 4-7-8 and the physiological sigh.