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turmeric

Ginger vs Turmeric for Inflammation: Which Works?

September 24, 2026April 19, 2026 by Sarah Mitchell
Fresh ginger and turmeric roots with small bowls of ground spices on a kitchen counter

Ginger or turmeric for inflammation? What human trials show, why turmeric absorbs poorly, how to cook with both, and the medicines they interact with.

Categories Natural Remedies Tags anti-inflammatory, ginger, natural remedies, spices, turmeric

10 Anti-Inflammatory Foods That Actually Work

September 24, 2026March 18, 2026 by Sarah Mitchell
Grilled salmon, broccoli, tomato salad and berries set out for a simple Mediterranean-style meal.

Ten anti-inflammatory foods ranked by strength of human evidence, how much to eat and how often, what to cut back on, and the limits of what food can do.

Categories Nutrition & Diet Tags anti-inflammatory, healthy eating, olive oil, omega-3, turmeric

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