Your Daily Guide to Health & Wellness
Last week, a client told me she was spending $60 a month on “anxiety-busting superblends” that contained ingredients I’d never heard of—and frankly, neither had science. Here’s the thing: you don’t need to blow your grocery budget or choke down mystery powders when some of the best herbal teas for anxiety backed by science are … Read more
Last week, a client texted me at 11:47 PM asking if chugging apple cider vinegar before bed would “melt belly fat while she slept” — apparently, some Instagram influencer promised overnight magic. Here’s the truth about apple cider vinegar before bed benefits side effects that won’t cost you $39.99 or your sleep quality. Spoiler alert: … Read more
Last week, a client asked me whether she should swap her turmeric latte for ginger shots after reading some Instagram influencer’s “inflammation cure” post, and I wanted to throw my coffee mug at the wall. Here’s the thing about the whole ginger vs turmeric which is better for inflammation debate: you’re probably overthinking it while … Read more
Last winter, I watched my neighbor chug expensive throat lozenges like candy while complaining they weren’t working, and I couldn’t help but think about the honey and cinnamon mixture my grandmother swore by. Here’s the thing that’ll surprise you: this old-school combo isn’t just folklore—there’s actual science behind why honey and cinnamon for sore throat … Read more
Last week, a client texted me at 10 PM asking about magnesium glycinate vs citrate which to take—right after spending $80 on three different magnesium supplements because the health food store clerk told her she “needed them all.” Here’s the thing: about 68% of Americans are magnesium deficient, but most people are taking the wrong … Read more