Epsom Salt Baths: What They Do and What They Don’t
What an Epsom salt bath can and cannot do for sore muscles, sleep and stress, how much to use, how long to soak, and who should skip it.
sleep
Why Do I Wake Up at 3am? Causes and Fixes
Why 3am waking happens, how to tell whether alcohol, stress, blood sugar, hormones or sleep apnoea is behind it, what to do at 3am, and how to stop it.
Social Media Detox Benefits: What 7 to 30 Days Does
What a 7 to 30 day social media detox does to sleep, mood and focus according to trials, the hardest days, how to set it up, and what to keep afterwards.
Magnesium Glycinate vs Citrate: Which Should You Take?
Magnesium glycinate or citrate? How each is absorbed, why citrate loosens the bowels, which suits sleep or constipation, safe limits and drug interactions.
How to Stop Overthinking at Night: A Step-by-Step Routine
Racing thoughts at bedtime? Learn why your brain gets loud at night and a five-step routine, plus a worry appointment method, to quiet it tonight.
What Happens When You Don’t Sleep for 24, 48 or 72 Hours
Hour-by-hour effects of sleep deprivation on the brain and body at 24, 48 and 72 hours, how to recover safely, and when sleeplessness needs a doctor.