Your Daily Guide to Health & Wellness
Sarah Mitchell
Last week, a client texted me at 2 AM asking if she should eat a banana or drink chamomile tea to fall asleep—because some influencer told her that foods that help you sleep better at night are “life-changing magic.” Here’s the thing: while there’s no mystical midnight snack that’ll knock you out like a sedative, … Read more
Last week, a client told me she was surviving on celery sticks and sadness because she thought that’s what “healthy snacking” meant—meanwhile, she was cranky, exhausted, and ready to face-plant into a bag of chips by 3 PM. Here’s the truth nobody’s telling you: the best high protein snacks for weight loss under 200 calories … Read more
Last week, a client told me she’d rather eat nothing but celery for a month than step foot in a gym—and honestly, I get it. Between work, kids, and everything else life throws at you, figuring out how to lose belly fat without going to gym feels like trying to solve a puzzle with half … Read more
Last month, I watched a client’s anxiety levels drop by 40% after just two weeks off Instagram – no fancy supplements or expensive therapy required. While influencers are busy selling you the latest wellness trend, researchers have been quietly documenting real social media detox benefits at 7 days, 14 days, and 30 days that put … Read more
Last week, a client texted me at 10 PM asking about magnesium glycinate vs citrate which to take—right after spending $80 on three different magnesium supplements because the health food store clerk told her she “needed them all.” Here’s the thing: about 68% of Americans are magnesium deficient, but most people are taking the wrong … Read more
My client Janet rolled her eyes when I suggested she start with just 30 minutes of walking daily—she wanted the “real” workout plan that would transform her body overnight. But here’s what actually happened: walking 30 minutes a day results after one month included losing 6 pounds, sleeping through the night for the first time … Read more
Last Tuesday, I watched a client demolish an entire sleeve of crackers at 10 PM while telling me she’d eaten a perfectly balanced dinner three hours earlier—and honestly, I’ve been there too. If you’re Googling “how to break the cycle of stress eating at night” at midnight with crumb-covered fingers, you’re not broken or lacking … Read more
My client Jake once told me he’d rather eat kale smoothies for breakfast than attempt yoga because he “had the flexibility of a two-by-four.” Sound familiar? If you’re convinced that a morning yoga routine for beginners not flexible is an oxymoron—like “healthy donuts” or “calm toddlers”—I’ve got news for you: being able to touch your … Read more
Last week, a client texted me at 11 PM asking if her constant exhaustion meant she was “broken” or just needed a vacation—and honestly, I’ve been there too. Learning the signs of burnout vs depression and how to tell the difference isn’t just helpful, it’s necessary when you’re wondering if you need a mental health … Read more
It’s 2:47 AM, and you’re mentally replaying that awkward conversation from three days ago while simultaneously planning your grocery list and wondering if you remembered to lock the front door. If you’re searching for how to stop overthinking at night, you’re definitely not alone—research shows that 73% of adults regularly lose sleep due to racing … Read more